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Sunday, 15 September 2019

Wellness Tips? How to keep the body healthy? What or which foods will help you stay healthy?

Wellness Tips?  How to keep the body healthy?
  What or which foods will help you stay healthy?  By eating any foods daily, you can stay healthy.

  1- Eating an apple a day does not require any doctor.  Apple has a lot of vitamins.

 2 - Eat five nuts (carrots) daily, no cancer risk.

 3- Eat a lemon (lemon) daily, no fat in the body.

 4- Do yoga or prayer five times a day, the mind will be good, and the mind will not be excited.

 5- Drink a glass of milk daily, and there will be no problem.

 6- Drink 12 glasses of water daily, there will be no problem in the body.

 7- There will be no weakness in the daily four dates palm.  The weak spirit of the body will be cut off.

 And lastly, I will say that you will eat food, chew foods.  And do not eat water immediately after eating.  Drink water 30 minutes before or 30 minutes after eating.  Then the food will be good to digest.  These were our health tips today.

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